On Tues., Jan. 29, 6:30 p.m. you're invited to our Free Information Session to see if you'd like to join us for THE FULL PLATE DIET weight-loss program about how to enjoy a full plate and still lose weight! It's an 8-session group program that we think you'll find quite different and refreshing. Created by the doctors who wrote THE FULL PLATE DIET book, you'll discover a simple eating plan you can enjoy as part of your everyday life. It will free you to eat more food while cutting the calories in half . . . show you how to rev up your weight loss and lose twice as fast . . . empower you to escape the yo-yo dieting trap . . . and help you discover the 10 weight loss tools succesful losers use. To RSVP or for more info, contact the Camarillo Seventh-day Adventist Church. 805-482-4632. email@example.com.